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มะรุม กับข้าวฟ่าง สำคัญมากนะในอนาคต
Millet basic cooking instruction...
Makes 3 or 4, 1-cup servings

Millet seeds 220g (1 cup)
Water 2 1/2 cups
Salt 1 teaspoon
Sesame seeds 2 Tblspn
Nutritional yeast 2 Tblspn
Curry powder 2 Tspn
Moringa powder 3 Tspn
Coconut oil 3 Tspn

Bring water to boil,
add all ingredients.
Cook with low heat
for 25 to 30 minutes.
Stir occasionally, add
more water if necessary.

And serve with 2-3 soft boiled
egg yolks, 1/4 cup olive oil,
2 Tblspn beef tallow or ghee...
Steamed vegetables are optional.

มะรุม กับข้าวฟ่าง สำคัญมากนะในอนาคต Millet basic cooking instruction... Makes 3 or 4, 1-cup servings Millet seeds 220g (1 cup) Water 2 1/2 cups Salt 1 teaspoon Sesame seeds 2 Tblspn Nutritional yeast 2 Tblspn Curry powder 2 Tspn Moringa powder 3 Tspn Coconut oil 3 Tspn Bring water to boil, add all ingredients. Cook with low heat for 25 to 30 minutes. Stir occasionally, add more water if necessary. And serve with 2-3 soft boiled egg yolks, 1/4 cup olive oil, 2 Tblspn beef tallow or ghee... Steamed vegetables are optional.

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