For low blood iron level... quick way for move up the iron is to eat some red meat, such as beef, look for a grass-fed beef, and iron-rich vegetables such as spinach... And avoid taking iron pills, they do absolutely nothing and make only toxic reaction in the body... iron from food is how to correct this problem

Another way to lift up iron levels, is with grilled lamb liver 2 or 3 times a week, this is also very good source of omega-3 and other important nutrients...

Lamb liver is difficult for transportation because it goes bad very quickly, and have to be very careful with lamb liver quality, if little bit bad, then do not eat

Generally, the farmer who keeps the lamb, they know about the lamb liver, it is best to buy lamb liver directly from the farmer

And yes it is not convenient or easy to buy the lamb liver, however the vitamins and minerals can produce good health much more quickly than just red meat

However if cannot find fresh lamb liver, beef liver is also a good choice, much easier to find, and is important to look for grass-fed beef...