The vitamin D dosage...
Formula should be vitamin D3, that is absolutely for sure.
And the dosage is 8,000 to 12,000 IU everyday...
Vitamin d3 will not be metabolized if there is magnesium deficiency, as a precaution person should be taking at least 400 mg magnesium per day, if blood test shows magnesium deficiency, increase up to 800 or 900 per day until blood test shows good magnesium levels.
Formula should be vitamin D3, that is absolutely for sure.
And the dosage is 8,000 to 12,000 IU everyday...
Vitamin d3 will not be metabolized if there is magnesium deficiency, as a precaution person should be taking at least 400 mg magnesium per day, if blood test shows magnesium deficiency, increase up to 800 or 900 per day until blood test shows good magnesium levels.
The vitamin D dosage...
Formula should be vitamin D3, that is absolutely for sure.
And the dosage is 8,000 to 12,000 IU everyday...
Vitamin d3 will not be metabolized if there is magnesium deficiency, as a precaution person should be taking at least 400 mg magnesium per day, if blood test shows magnesium deficiency, increase up to 800 or 900 per day until blood test shows good magnesium levels.
Thai