Mango is one of the better fruits 🙏😌 More fibre than: Apples, bananas, oranges, strawberries One cup (165 grams) of sliced mango provides: Calories: 99 Protein: 1.4 grams Carbs: 24.7 grams Fat: 0.6 grams Dietary fiber: 2.6 grams Vitamin C: 67% of the RDI Copper: 20% of the RDI Folate: 18% of the RDI Vitamin B6: 11.6% of the RDI Vitamin A: 10% of the RDI Vitamin E: 9.7% of the RDI Vitamin B5: 6.5% of the RDI Vitamin K: 6% of the RDI Niacin: 7% of the RDI Potassium: 6% of the RDI Riboflavin: 5% of the RDI Manganese: 4.5% of the RDI Thiamine: 4% of the RDI Magnesium: 4% of the RDI It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron. High in Antioxidants Mango is packed with polyphenols🤗 — plant compounds that function as antioxidants. It has over a dozen different types, including mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid and many others. Antioxidants are important as they protect your cells against free radical damage. Free radicals are highly reactive compounds that can bind to and damage your cells. Research has linked free radical damage to signs of aging and chronic diseases. Amongst the polyphenols, mangiferin has gained the most interest and is sometimes called a “super antioxidant” since it’s especially powerful. Test-tube and animal studies have found that mangiferin may counter free radical damage linked to cancers, diabetes and other illnesses. #สังคมสุขภาพดี#