These type of products I would never buy, particularly calcium, people should never take a calcium pill... In reality we can only get calcium from food...

These fancy packages, are only big marketing, crazy expensive and not very good quality

This one for example, zinc always have to go together with copper.

Zinc : Copper ... approximately 10 : 2

Too much of one or the other, can make deficiencies, proper metabolic absorption happens in this ratio 😑

Any calcium pill, from Germany or anywhere is not a good idea...

20 years ago calcium pills very popular, and 20 year history show us the calcium pill does nothing for strong bones... In fact calcium is making hard arteries, and this is absolutely no good

If people want calcium, milk is not a good choice, chia seeds are high in calcium, but they are a nightshade, the vegetable called collard green, is very common vegetable and very high in calcium and potassium, much better choice than any milk or pill

Any calcium pill, from Germany or anywhere is not a good idea...

20 years ago calcium pills very popular, and 20 year history show us the calcium pill does nothing for strong bones... In fact calcium is making hard arteries, and this is absolutely no good

If people want calcium, milk is not a good choice, chia seeds are high in calcium, but they are a nightshade, the vegetable called collard green, is very common vegetable and very high in calcium and potassium, much better choice than any milk or pill

And this is John Hopkins University, very respectable, and is not only their opinion, many clinical studies about calcium supplements have the same bad result

Calcium Supplements: Should You Take Them? | Johns Hopkins Medicine

https://www.hopkinsmedicine.org/health/wellness-and-prevention/calcium-supplements-should-you-take-them

Multiple studies have found that there’s little to no benefit to taking calcium supplements for the prevention of hip fractures. On the other hand, recent studies have linked calcium supplements with an increased risk of colon polyps (small growths in the large intestine that can become cancerous) and kidney stones, which are hard masses usually formed in the kidneys from an accumulation of calcium and other substances. Additionally, a 2016 study by Michos and her colleagues suggested that calcium supplements may increase the risk of calcium buildup in the heart’s arteries.
These type of products I would never buy, particularly calcium, people should never take a calcium pill... In reality we can only get calcium from food... These fancy packages, are only big marketing, crazy expensive and not very good quality This one for example, zinc always have to go together with copper. Zinc : Copper ... approximately 10 : 2 Too much of one or the other, can make deficiencies, proper metabolic absorption happens in this ratio 😑 Any calcium pill, from Germany or anywhere is not a good idea... 20 years ago calcium pills very popular, and 20 year history show us the calcium pill does nothing for strong bones... In fact calcium is making hard arteries, and this is absolutely no good If people want calcium, milk is not a good choice, chia seeds are high in calcium, but they are a nightshade, the vegetable called collard green, is very common vegetable and very high in calcium and potassium, much better choice than any milk or pill Any calcium pill, from Germany or anywhere is not a good idea... 20 years ago calcium pills very popular, and 20 year history show us the calcium pill does nothing for strong bones... In fact calcium is making hard arteries, and this is absolutely no good If people want calcium, milk is not a good choice, chia seeds are high in calcium, but they are a nightshade, the vegetable called collard green, is very common vegetable and very high in calcium and potassium, much better choice than any milk or pill And this is John Hopkins University, very respectable, and is not only their opinion, many clinical studies about calcium supplements have the same bad result Calcium Supplements: Should You Take Them? | Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/calcium-supplements-should-you-take-them Multiple studies have found that there’s little to no benefit to taking calcium supplements for the prevention of hip fractures. On the other hand, recent studies have linked calcium supplements with an increased risk of colon polyps (small growths in the large intestine that can become cancerous) and kidney stones, which are hard masses usually formed in the kidneys from an accumulation of calcium and other substances. Additionally, a 2016 study by Michos and her colleagues suggested that calcium supplements may increase the risk of calcium buildup in the heart’s arteries.
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