Rules of correct water consumption
1. Drink water only BEFORE meals
Not later than 30 minutes before a meal and not earlier than an hour and a half after. So that water doesn't interfere with the digestion of food and doesn't dissolve gastric juice.
2. Drink lukewarm water instead of cold one
Ice-cold water freezes the enzymes in the gut, preventing it from properly digesting food.
3. Drink water in small portions (2-3 sips)
To avoid putting a strain on the kidneys.
4. After each sip, hold water in your mouth so that it is mixed with saliva and better absorbed.
5. Drink a glass of warm water immediately after waking up
This is how you flush your body and get it running.
6. Drink water only while sitting down
This way it will be completely absorbed in the intestine into the blood, otherwise it will just be excreted.
1. Drink water only BEFORE meals
Not later than 30 minutes before a meal and not earlier than an hour and a half after. So that water doesn't interfere with the digestion of food and doesn't dissolve gastric juice.
2. Drink lukewarm water instead of cold one
Ice-cold water freezes the enzymes in the gut, preventing it from properly digesting food.
3. Drink water in small portions (2-3 sips)
To avoid putting a strain on the kidneys.
4. After each sip, hold water in your mouth so that it is mixed with saliva and better absorbed.
5. Drink a glass of warm water immediately after waking up
This is how you flush your body and get it running.
6. Drink water only while sitting down
This way it will be completely absorbed in the intestine into the blood, otherwise it will just be excreted.
Rules of correct water consumption
1. Drink water only BEFORE meals
Not later than 30 minutes before a meal and not earlier than an hour and a half after. So that water doesn't interfere with the digestion of food and doesn't dissolve gastric juice.
2. Drink lukewarm water instead of cold one
Ice-cold water freezes the enzymes in the gut, preventing it from properly digesting food.
3. Drink water in small portions (2-3 sips)
To avoid putting a strain on the kidneys.
4. After each sip, hold water in your mouth so that it is mixed with saliva and better absorbed.
5. Drink a glass of warm water immediately after waking up
This is how you flush your body and get it running.
6. Drink water only while sitting down
This way it will be completely absorbed in the intestine into the blood, otherwise it will just be excreted.
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