Leg Press Technique Matters:
When your knees are locked, it places undue stress on your joints and risks injury. A slight bend ensures consistent muscle engagement, improves control, and helps protect your knees from unnecessary strain. Choose safety and form over force.
When your knees are locked, it places undue stress on your joints and risks injury. A slight bend ensures consistent muscle engagement, improves control, and helps protect your knees from unnecessary strain. Choose safety and form over force.
Leg Press Technique Matters:
When your knees are locked, it places undue stress on your joints and risks injury. A slight bend ensures consistent muscle engagement, improves control, and helps protect your knees from unnecessary strain. Choose safety and form over force.
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