Dried mango is a delicious and nutritious snack that is loaded with essential vitamins and minerals. Here are some of the nutritional benefits of dried mango:

1. Rich in fiber: Dried mango is a good source of dietary fiber, which helps to keep your digestive system healthy and reduces the risk of constipation.

2. High in antioxidants: Dried mango contains high levels of antioxidants, such as polyphenols and carotenoids, which help to protect your cells against damage from free radicals.

3. Good source of vitamins: Dried mango is a rich source of vitamins A, C, and E, which are essential for maintaining healthy skin, eyes, and immune system.

4. Contains important minerals: Dried mango also contains important minerals such as potassium, iron, and calcium, which help to maintain healthy bones and muscles.

5. Boosts energy levels: Dried mango is a great source of natural sugars and carbohydrates, which can provide a quick energy boost when you need it.

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