It is difficult to explain about onion...
If person is already eating in the day 30 g sugar, one more onion is about 5 g sugar.
When going over 30 g sugar per day, person will very soon be insulin resistant, and if continue the sugar, probably diabetes will be later
From the garden there are many more healthy choices, much better than onion.
Also there are different types of onion, purple, sweet, white etc etc ... each one is a little bit different for the sugar but generally not much different
If person is already eating in the day 30 g sugar, one more onion is about 5 g sugar.
When going over 30 g sugar per day, person will very soon be insulin resistant, and if continue the sugar, probably diabetes will be later
From the garden there are many more healthy choices, much better than onion.
Also there are different types of onion, purple, sweet, white etc etc ... each one is a little bit different for the sugar but generally not much different
It is difficult to explain about onion...
If person is already eating in the day 30 g sugar, one more onion is about 5 g sugar.
When going over 30 g sugar per day, person will very soon be insulin resistant, and if continue the sugar, probably diabetes will be later
From the garden there are many more healthy choices, much better than onion.
Also there are different types of onion, purple, sweet, white etc etc ... each one is a little bit different for the sugar but generally not much different
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