# True Meditation: Training the Mind Without Attachment---## Understanding Meditation: Beyond Sitting in SilenceTrue meditation isn't merely about sitting still or repetitive actions like watching your breath for ten or twenty minutes each day. Rather, it's about cultivating awareness of every mental movement, whether it's breathing or even mind-wandering.## Valuing Every BreathA person with concentration appreciates every breath, both long and short, because awareness of breathing prevents the mind from scattering in different directions. When we value each moment of breathing, it helps stabilize the mind naturally. Mental wandering gradually diminishes as we learn to recognize and understand it.## Embracing Mental WanderingTrue meditation doesn't mean forcing the mind to be calm at all times. Instead, it means acknowledging and accepting moments when the mind wanders. When we understand that mental wandering is an opportunity to observe and recognize our thoughts, every instance of distraction becomes an important lesson in developing mindfulness. When the mind doesn't get lost in wandering thoughts and doesn't identify with them, it naturally returns to tranquility in the long term.## Practicing Meditation in Every MomentTrue meditation isn't just about sitting with closed eyes—it's about "keeping your eyes open and remaining aware throughout life." Practicing meditation in every moment means maintaining mindfulness in all actions, whether walking, eating, or speaking. Simply by staying present with whatever we're doing in the moment, life becomes filled with peace and balance.## Living Life MeaningfullyMeditation isn't about escaping from life or merely retreating from social chaos. Rather, it's about training ourselves to make every moment valuable. By practicing awareness of what arises in the mind, every minute of life becomes meaningful and worthwhile.## Conclusion: Meditation in Daily LifeTrue meditation doesn't come from intentionally practicing for brief periods on certain days. Instead, it's about cultivating mindfulness in every moment of life, seeing value in every movement of mind and body, whether it's breathing, working, or even conversing. Training the mind to remain peaceful in all situations brings genuine happiness and enables us to live life more meaningfully and valuably each day.