Before eating any Bean, I do a test

Bean on the left did not make sprouts,

The bean on the right, that one Sprout very nicely

If I have to eat restaurant food, usually I do not trust restaurant cooking beans

This is for any Bean

Before cooking, overnight stay in the water, in the morning change the water

This removes some of the lectin, that is anti nutrient and can make stomach problem

And for me, I have to see the bean sprout, if I don't see Sprout, I do not eat the bean,

In Europe, North America, if the bean do not Sprout, that means glyphosate or irradiation, or some other industrial process

This photo I remember very well, I try azuki beans from a different company,

That was first time with this company, and I notice 40% beans don't sprout, and I'm thinking oh, they will be okay because I am cooking the beans

After the cooking, I'm eating the beans, and feeling very bad the next day

Usually I'd like to see 90 to 95% of the beans sprouted

Also, when cooking beans, they should be sprouted for sure, that way you get much more energy from the food

However on the Keto Plan, there is no more beans

🤔The Matrix...

There is no Bean😉