Common cooking oils, vegetable oil, safflower oil, sunflower oil and canola oil... are all very high in omega-6 fatty acid, read the label on the bottle.
Some people use olive oil, however that business is very corrupt, most olive oils are diluted with Canola or some other garbage oil.
Coconut oil, yes it is very high in fat, however it has the lowest omega-6 fatty acid of any common cooking oil.
Omega 6 found in Industrial cooking oils is toxic in any amount, it is not essential, and should be avoided entirely.
Some people use olive oil, however that business is very corrupt, most olive oils are diluted with Canola or some other garbage oil.
Coconut oil, yes it is very high in fat, however it has the lowest omega-6 fatty acid of any common cooking oil.
Omega 6 found in Industrial cooking oils is toxic in any amount, it is not essential, and should be avoided entirely.
Common cooking oils, vegetable oil, safflower oil, sunflower oil and canola oil... are all very high in omega-6 fatty acid, read the label on the bottle.
Some people use olive oil, however that business is very corrupt, most olive oils are diluted with Canola or some other garbage oil.
Coconut oil, yes it is very high in fat, however it has the lowest omega-6 fatty acid of any common cooking oil.
Omega 6 found in Industrial cooking oils is toxic in any amount, it is not essential, and should be avoided entirely.
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