😊🙏 Egg is very important for controlling B vitamins. The egg have protein and enzymes, This makes the body have good balance with. B vitamins, if body having problem with too much B vitamin. , sleep will be a problem and feeling tired is a problem.😊 Eggs Are Good for Your Cholesterol https://articles.mercola.com/sites/articles/archive/2018/05/21/eggs-are-good-for-your-cholesterol.aspx Eggs convert small LDL particles to large particles In the study, people with Type 2 diabetes or prediabetes ate 12, eight or two eggs per week for a year, after which a series of tests showed no negative health consequences whatsoever The 113 milligrams of choline (nearly 25% of your Daily Reference Intake or DRI) 4 eggs in one day is 100% Choline needed every day. --------------------- The Importance of Melatonin for Optimal Health https://articles.mercola.com/sites/articles/archive/2020/02/06/melatonin-for-sleep.aspx Melatonin is also an important energy hormone and a potent antioxidant that appears to play an important role in cancer prevention. It also benefits your brain, cardiovascular and gastrointestinal health, and has been shown to boost immune function Melatonin helps protect your mitochondria, which generate energy inside your cells. Melatonin appears to be the most powerful antioxidant in this regard, as it has the ability to enter into your mitochondria. It also recharges glutathione ------------------ Everyone Have a good day, please Take good care. Drink water and stay healthy.😊🙏♥️🙏