Liquid vitamin D3+K2 ... That's a good one because the D3 receptor is a "Dual" receptor... Meaning the 2 vitamins D3+K2 have to be together at the receptor site
If person is on the low cholesterol plan and not getting much sunshine...
6,000 - 8,000 IU should be sufficient, and there are some people who take much more than that... About the low cholesterol... With sunshine on the skin, D3 is produced from cholesterol under the skin, if person get the sunburn easily, that generally means they are not eating healthy fats and have lower cholesterol... If person eating healthy fats, and no problem with sunshine and sunburn, then smaller amount D3+K2 3,000 - 5,000 IU should be sufficient.
Instead of capsules, I would recommend small bottle liquid vitamin D3+K2, take with eye dropper... And save some money, particularly if taking larger doses such as 3,000 - 6,000 IU
Vitamin D very important, vitamin D3 is the best formula...
And making vitamin D from sunshine on the skin... this involves cholesterol, and many people are following crazy doctors advice about low cholesterol diet.. when a person's cholesterol is low sunshine on the skin will make sunburn and only little bit vitamin D... Healthy diet with healthy fat, this lets sunshine on the skin make vitamin D and not much risk of sunburn.
Any vitamin D is better than nothing...
However if recovery from sickness is important, vitamin D should be liquid D3 + K2
This is important text for all patients infected with covid-19, to stop sickness from going for very long time patient should be taking vitamin B1 benfotiamine everyday, in addition to vitamin D3+K2 with magnesium bisglycinate, quercetin with Zinc+Copper and selenium, vitamin C... That's to correct or prevent basic vitamin deficiencies. Taking herbal medications is recommended to improve immune system and raise energy levels.🙏😌
The vitamin D dosage...
Formula should be vitamin D3, that is absolutely for sure.
And the dosage is 8,000 to 12,000 IU everyday...
Vitamin d3 will not be metabolized if there is magnesium deficiency, as a precaution person should be taking at least 400 mg magnesium per day, if blood test shows magnesium deficiency, increase up to 800 or 900 per day until blood test shows good magnesium levels.🥰
If person is on the low cholesterol plan and not getting much sunshine...
6,000 - 8,000 IU should be sufficient, and there are some people who take much more than that... About the low cholesterol... With sunshine on the skin, D3 is produced from cholesterol under the skin, if person get the sunburn easily, that generally means they are not eating healthy fats and have lower cholesterol... If person eating healthy fats, and no problem with sunshine and sunburn, then smaller amount D3+K2 3,000 - 5,000 IU should be sufficient.
Instead of capsules, I would recommend small bottle liquid vitamin D3+K2, take with eye dropper... And save some money, particularly if taking larger doses such as 3,000 - 6,000 IU
Vitamin D very important, vitamin D3 is the best formula...
And making vitamin D from sunshine on the skin... this involves cholesterol, and many people are following crazy doctors advice about low cholesterol diet.. when a person's cholesterol is low sunshine on the skin will make sunburn and only little bit vitamin D... Healthy diet with healthy fat, this lets sunshine on the skin make vitamin D and not much risk of sunburn.
Any vitamin D is better than nothing...
However if recovery from sickness is important, vitamin D should be liquid D3 + K2
This is important text for all patients infected with covid-19, to stop sickness from going for very long time patient should be taking vitamin B1 benfotiamine everyday, in addition to vitamin D3+K2 with magnesium bisglycinate, quercetin with Zinc+Copper and selenium, vitamin C... That's to correct or prevent basic vitamin deficiencies. Taking herbal medications is recommended to improve immune system and raise energy levels.🙏😌
The vitamin D dosage...
Formula should be vitamin D3, that is absolutely for sure.
And the dosage is 8,000 to 12,000 IU everyday...
Vitamin d3 will not be metabolized if there is magnesium deficiency, as a precaution person should be taking at least 400 mg magnesium per day, if blood test shows magnesium deficiency, increase up to 800 or 900 per day until blood test shows good magnesium levels.🥰
Liquid vitamin D3+K2 ... That's a good one because the D3 receptor is a "Dual" receptor... Meaning the 2 vitamins D3+K2 have to be together at the receptor site
If person is on the low cholesterol plan and not getting much sunshine...
6,000 - 8,000 IU should be sufficient, and there are some people who take much more than that... About the low cholesterol... With sunshine on the skin, D3 is produced from cholesterol under the skin, if person get the sunburn easily, that generally means they are not eating healthy fats and have lower cholesterol... If person eating healthy fats, and no problem with sunshine and sunburn, then smaller amount D3+K2 3,000 - 5,000 IU should be sufficient.
Instead of capsules, I would recommend small bottle liquid vitamin D3+K2, take with eye dropper... And save some money, particularly if taking larger doses such as 3,000 - 6,000 IU
Vitamin D very important, vitamin D3 is the best formula...
And making vitamin D from sunshine on the skin... this involves cholesterol, and many people are following crazy doctors advice about low cholesterol diet.. when a person's cholesterol is low sunshine on the skin will make sunburn and only little bit vitamin D... Healthy diet with healthy fat, this lets sunshine on the skin make vitamin D and not much risk of sunburn.
Any vitamin D is better than nothing...
However if recovery from sickness is important, vitamin D should be liquid D3 + K2
This is important text for all patients infected with covid-19, to stop sickness from going for very long time patient should be taking vitamin B1 benfotiamine everyday, in addition to vitamin D3+K2 with magnesium bisglycinate, quercetin with Zinc+Copper and selenium, vitamin C... That's to correct or prevent basic vitamin deficiencies. Taking herbal medications is recommended to improve immune system and raise energy levels.🙏😌
The vitamin D dosage...
Formula should be vitamin D3, that is absolutely for sure.
And the dosage is 8,000 to 12,000 IU everyday...
Vitamin d3 will not be metabolized if there is magnesium deficiency, as a precaution person should be taking at least 400 mg magnesium per day, if blood test shows magnesium deficiency, increase up to 800 or 900 per day until blood test shows good magnesium levels.🥰
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